jennarn Posted August 6, 2017 Share Posted August 6, 2017 Hi guys! I am halfway through my first Whole30 and came across a great recipe for egg sausage muffin cups. I came across this sausage at my local grocery store and can't make a decision on the ingredients. It says "natural sugar", but not sure if that means naturally occurring sugar or they added natural sugar to the sausage. I live in a very small community, far away from any Trader Joe's or Whole Foods. Thanks for your help!! Link to comment Share on other sites More sharing options...
MeadowLily Posted August 6, 2017 Share Posted August 6, 2017 When in doubt, leave it out. You see, your instinct already knew that "natural sugar" = sugar. Good catch, save for later. Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted August 6, 2017 Moderators Share Posted August 6, 2017 Ya, just to clarify, this is absolutely out for your Whole30... this whole 'less than 2% thing is a marketing gimic but sugar is sugar... no bueno. Editing to add, go to www.meljoulwan.com and look up the recipe for Eggplant strata... she's got a sausage seasoning spice mix that is legit... use the spice mix and some ground meat and make your own sausage meat for the egg cups! Link to comment Share on other sites More sharing options...
jennarn Posted August 6, 2017 Author Share Posted August 6, 2017 Thank you both so much!!! I'm not a huge sausage fan so I'm not super bummed! Might just change up the egg cup recipe to an all veggie version Link to comment Share on other sites More sharing options...
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