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4th Time - First Time


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This is my 4th Whole 30 in 3 years.  This is the first time I bought (and read) the book and actually followed the suggestions.  Today is day 8 and I can't believe how much better I'm feeling this time around.  I never really even had the awful "kill all things" couple of days.  The only thing I can think of is the amount of intention and mindfulness that went into it this time around.  

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