Biggesttoaster Posted August 9, 2017 Share Posted August 9, 2017 In the Whole30 books it is discussed the benefits of bone broth and collagen supplements. Is it recommended to take both for optimal health benefits? Or is that too much? I make my own bone broth every week and enjoy a cup of that every night. I also just bought some Vital Proteins Beauty Greens for the additional benefits. Is that too much? Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted August 9, 2017 Moderators Share Posted August 9, 2017 1 hour ago, Biggesttoaster said: In the Whole30 books it is discussed the benefits of bone broth and collagen supplements. Is it recommended to take both for optimal health benefits? Or is that too much? I make my own bone broth every week and enjoy a cup of that every night. I also just bought some Vital Proteins Beauty Greens for the additional benefits. Is that too much? No, that's totally fine! In the winter I do collagen and bone broth (I used Great Lakes Hydrolysate). Link to comment Share on other sites More sharing options...
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