Lunarose Posted August 9, 2017 Share Posted August 9, 2017 I am currently on day 8 of my first Whole 30, and while I am feeling overall pretty good and haven't had any intense food cravings, the one thing that is super difficult for me is not having a drink at the end of the day. It was my daily routine in the evening to wind down and turn my brain off, and without it I am feeling stressed in the evenings with anxiety and spinning thoughts that won't stop. One of the main reasons I decided to do Whole 30 was to quit alcohol, and while it has actually been easier for me to do it this way (as a part of Whole 30 - more holistic), I am still struggling with it and I feel like it would be the one thing that would make me fail in finishing the 30 days. So, if there's anyone who's had similar struggles and finished there Whole 30 or is almost done and seen the light at the end of the tunnel, I'd love to hear from you! I know I will eventually balance out with it if I just keep at it, but would love to hear some words of encouragement to remind myself. And if anyone has tips/ideas for "winding down" in the evening, please share! So far I have been going for walks, and trying to just head to bed earlier (something I should do anyways). Thanks! Link to comment Share on other sites More sharing options...
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