JamieK Posted August 10, 2017 Share Posted August 10, 2017 Hi, im writing this after flying out of bed with terrible leg cramps for the 7th night in a row. Round one day 10 just dawning for me. I'm a moderate athlete: mix of weight lifting, running, cardio classes and yoga on a weekly basis. However, I've pulled way back for this introduction period and am mostly doing yoga. i take a good quality calcium and magnesium supplement each night about an hour before bed (Shaklee Osteo Matrix). This is in addition to my multi vitamin. ive tried taking baths loaded with Epsom salts in the evenings. I HATE bananas, but still have started having one before bed. I still get terrible cramps that start in my calf and then lock up my leg from thigh through the arch of my foot. I can't get the muscle to release until I stand up and press into it with my fingers. I even have some bruises (maybe from pressing?) Im still in the really tired part of my whole 30, and need at least ONE solid night of rest. any ideas? Link to comment Share on other sites More sharing options...
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