Danielle Krichevsky Posted August 13, 2017 Share Posted August 13, 2017 Hello, Today is my first day on Whole30, before I started I bought Amond Vanilla milk from Sams Club. It says it has no carrageenan, no lecithin, and no cholesterol, lactose-free, and non-dairy. I was wondering if this is allowed on the diet? It also does say it has 10g of sugar... so I'm assuming its not allowed? Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted August 14, 2017 Moderators Share Posted August 14, 2017 1 hour ago, Danielle Krichevsky said: Hello, Today is my first day on Whole30, before I started I bought Amond Vanilla milk from Sams Club. It says it has no carrageenan, no lecithin, and no cholesterol, lactose-free, and non-dairy. I was wondering if this is allowed on the diet? It also does say it has 10g of sugar... so I'm assuming its not allowed? What IS in the ingredients... it's great to know what isn't but 10g of sugar tells me that's potentially more than the naturally occurring sugar in almonds... Link to comment Share on other sites More sharing options...
Danielle Krichevsky Posted August 14, 2017 Author Share Posted August 14, 2017 1 hour ago, SugarcubeOD said: What IS in the ingredients... it's great to know what isn't but 10g of sugar tells me that's potentially more than the naturally occurring sugar in almonds... Calories: 60 Calories from fat 25 Total fat: 2.5g Saturated fat 0g Trans fat 0g polyunsaturated fat 0.5g monosaturated fat 1.5g Cholesterol 0mg Sodium: 180mg total carbohydrate 11g dietary fiber 1g sugars 10g protein 1g Link to comment Share on other sites More sharing options...
SchrodingersCat Posted August 14, 2017 Share Posted August 14, 2017 4 minutes ago, Danielle Krichevsky said: Calories: 60 Calories from fat 25 Total fat: 2.5g Saturated fat 0g Trans fat 0g polyunsaturated fat 0.5g monosaturated fat 1.5g Cholesterol 0mg Sodium: 180mg total carbohydrate 11g dietary fiber 1g sugars 10g protein 1g That's the nutritional profile. What are the ingredients? Link to comment Share on other sites More sharing options...
Danielle Krichevsky Posted August 14, 2017 Author Share Posted August 14, 2017 10 hours ago, SchrodingersCat said: That's the nutritional profile. What are the ingredients? Ingredients: Almondmilk (filtered water, almonds), cane sugar, contains 25 or less of vitamin and mineral blend (tricalcium phosphate, viamin A, palmitate, Vitamin D2, D2-Alpha Tocopherol Acetate, Vitamin E, natural flavors, sea salt, gellan gum, locust bean gum. Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted August 14, 2017 Moderators Share Posted August 14, 2017 36 minutes ago, Danielle Krichevsky said: Ingredients: Almondmilk (filtered water, almonds), cane sugar, contains 25 or less of vitamin and mineral blend (tricalcium phosphate, viamin A, palmitate, Vitamin D2, D2-Alpha Tocopherol Acetate, Vitamin E, natural flavors, sea salt, gellan gum, locust bean gum. Sugar is not allowed on whole30. You might want to review this article: https://whole30.com/step-two/ Link to comment Share on other sites More sharing options...
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