jodeet

What do I eat on a 50 mile bike ride?

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Ok, so I'm starting Whole 30 for the 1st time, on Monday 8/21. But I'm doing a 2 day bike ride on 8/25 and 26. I usually use Perpeteum for a long bike ride, but although it's good stuff, don't think it's Whole 30 compliant. 

So I need suggestions on what food to take on the bike to fuel my rides.

Please help!

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46 minutes ago, jodeet said:

Ok, so I'm starting Whole 30 for the 1st time, on Monday 8/21. But I'm doing a 2 day bike ride on 8/25 and 26. I usually use Perpeteum for a long bike ride, but although it's good stuff, don't think it's Whole 30 compliant. 

So I need suggestions on what food to take on the bike to fuel my rides.

Please help!

Please take a look through this forum category, there are loads of endurance and long distance athletes that have done the Whole30 and have tips and tricks and discussions for how to best fuel.

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