paulinealana Posted November 12, 2012 Share Posted November 12, 2012 I am 48yrs old and think I have hit peri menopause, hot flushes, missed periods, disturbed sleep. I am 2 days from finished a whole 45. Have seen great results in energy and feeling good, even though I have disturbed sleep I do not get afternoon slumps any more. I have been experimenting with lots of herbs & spices with my foods and WOW, I have created some awesome meals, so much so, that I was forced to eat out during a shopping trip (veg & steak), made sure with restaurant that is was whole 30 compliant, bland is not the word, I look forward to my own meals soooo much more tasty than eating out. I do not feel the need to reintroduce any other food groups right now as I don't miss anything, cravings gone, still get the odd emotional one, Saturday evening fancied a baileys, but know I do not want to have a drink, as there is no nutrient benefit what's so ever! After I realised it was more emotional I made my choice to not bother, was Sooo glad when I was doing my Sunday morning run:). Anyway, prior to whole45 I had stared taking Angus Castus, natural herb for my flushes. I don't want to start them again until I check they are whole30 compliant they contain Vitex Angus Castus fruit powder, capsule shell (gelatine), anti-caking agent (silicon dioxide, magnesium stearate, stearin acid). Any thoughts anyone? Link to comment
melbournegirl Posted November 25, 2012 Share Posted November 25, 2012 No idea but the ingredients don't look 'bad' I am hoping the whole30 will fix my issues, I'm 46. Too early to tell yet but my skin is better at least and have just started to sleep better Link to comment
paulinealana Posted November 29, 2012 Author Share Posted November 29, 2012 Thanks juzbo Well I found some better quality angus Castus with no additives, taking along side sage, wow flushes have stopped ( for now anyway)! Good luck with your issues. Link to comment
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