jenna Posted November 13, 2012 Share Posted November 13, 2012 I am really struggling to get proper nutrition in Post workout. I eat a meal sized portion of lean meat, and about a cup of sweet potatoes. And I am not hungry within 1-2 hours. In fact, I ate this 3 hours ago, and am still really full. If I workout in the afternoon, I am often full up until bedtime after eating the post workout meal. (or, what usually happens...I am full up UNTIL bedtime, and then I get hungry, and of course it is too late to eat....but sometimes I don't get hungry at all before bed!) Should I cut back the portion size of the post workout meal or should I expect that I will eventually get used to it and maybe get hungry again? Link to comment Share on other sites More sharing options...
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