Sharon Simpson Thumann Posted November 13, 2012 Share Posted November 13, 2012 Yummmo! ~~***Chicken, Sweet Potato, and Apple Skillet ***~~ Ingredients: 1 lb boneless, skinless chicken breasts, cut into 1/2" cubes 4 tsp olive oil(I used a combo of ghee and coconut oil) 3 slices 30% less fat center cut bacon (we used Oscar Mayer), chopped Use ( I used my own bacon, but you can use any compliant bacon) 1½ c Brussels sprouts, trimmed and quartered (swapped in cabbage since the hubs refuses to eat brussel sprouts) 1 med sweet potato (8 oz), peeled and cut into 1/2" cubes 1 med onion, chopped 2 Golden Delicious apples, peeled, cored, and cut into 3/4" cubes ( used granny smith, I prefer them over other apples) 4 cloves garlic, sliced 1 tsp chopped fresh thyme or 1/4 tsp dried 1/4 tsp ground cinnamon 1 c reduced-sodium chicken broth(I used homemade stock) 1/8 tsp salt Directions: 1. SEASON chicken lightly with salt. Heat 2 teaspoons of the oil in large nonstick frying pan or cast-iron skillet over medium-high heat. Add chicken and cook until lightly browned and cooked through, about 5 minutes. Transfer to plate. 2. RETURN pan to heat and add remaining 2 teaspoons oil. Stir in bacon and cook until starting to brown, about 2 minutes. Add Brussels sprouts, sweet potato, and onion. Cook, stirring occasionally, until crisp-tender, about 5 minutes. Stir in apples, garlic, thyme, and cinnamon. Cook 3 minutes. Pour in 1/2 cup of the broth, bring to a boil, and cook until evaporated, about 2 minutes. Add reserved chicken and remaining 1/2 cup broth. Season with the salt and black pepper as needed. Cook until hot, about 2 minutes. Servings: 4 Link to comment Share on other sites More sharing options...
paulinealana Posted November 13, 2012 Share Posted November 13, 2012 Mmmmmm, sound great will be giving this a try Tomoz, thanks! Link to comment Share on other sites More sharing options...
LauraR Posted November 26, 2012 Share Posted November 26, 2012 I am having a hard time finding compliant bacon. Any suggestions? Link to comment Share on other sites More sharing options...
Sharon Simpson Thumann Posted November 27, 2012 Author Share Posted November 27, 2012 I make my own but some people purchase sugar free bacon from US Wellness. Link to comment Share on other sites More sharing options...
Aberrantatavia Posted December 27, 2012 Share Posted December 27, 2012 Do you make it from pork belly? I've used pork belly a few times but never made bacon from it. Link to comment Share on other sites More sharing options...
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