Amanda Bennett Posted November 14, 2012 Share Posted November 14, 2012 Over the weekend I posted on "Whole30 with medical conditions" regarding tackling both the autoimmune protocol and Whole30 at the same time. After some very helpful insight from the members of the Whole30 community, I decided to jump into both. I've been living nightshade-free since July 2011 so I'll also be eliminating nuts, ghee, and eggs to follow AIP. Today marked day one: Breakfast: sweet potato hash: roasted sweet potatoes with olive oil and salt, ground beef with onions and garlic; 1/2 grapefruit Got hungry at 10:30am, but I waited until 11:30 to eat an apple Lunch: spinach and arugula salad with ground beef, onions and garlic, 1/2 avocado Americano at 2pm (I started preparing for black coffee 3 days ago) Dinner: pan seared tarragon chicken in coconut oil with roasted Brussels sprouts I'm honestly a little hungry still. Hopefully it will normalize in a few days. I started getting a headache after lunch and it really hasn't gone away, but I don't think it's bad enough to take anything. My stomach is pretty grumbly too. I think my system is in shock from not having loads of sugar, dairy and grains. I had to resist the urge to dump out my coworker's candy bowl into the trash...or reach for a piece. I already have all of tomorrow's meals lined up, so tomorrow should be smooth. Looking forward to being free of these nasty cravings. Link to comment Share on other sites More sharing options...
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