D17wn Posted August 29, 2017 Share Posted August 29, 2017 Hi guys and gals. Yesterday was day 1 of my second W30. Last night I had absolutely zero sleep. I had to stop my first whole 30 three weeks in in June this year because of the same thing.. insomnia! I am not even tired. Like, at all. Actually i feel completely WIRED. My diet wasn't really too bad before...little sugar, no caffiene at all for years, but maybe a bit carb-heavy. I have several chronic illnesses, all of which are exacerbated by a lack of sleep. I REALLY want to do the whole 30 days this time, so am desperate for any ideas (btw my sleep hygiene is good) I am going to have potato with my evening meal to see if the carbs help, but other than that, searches are throwing up nothing... PLEASE HELP!!! Link to comment Share on other sites More sharing options...
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