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Label Reading Self Quiz - looking for guidance


lookitstonia

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After searching and searching I have seen many no's on various coconut milks and organic broths you can find in stores. I've seen the labels to know what to look for. However, I ran across these two, and am really looking to figure out if I'm reading labels right. To me, these both seem approved. I don't want to overthink things as I can do at times, but also want to validate that I am understanding the guidelines. Can anyone give me any guidance on what I'm calling my first label reading quiz?

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5 minutes ago, lookitstonia said:

After searching and searching I have seen many no's on various coconut milks and organic broths you can find in stores. I've seen the labels to know what to look for. However, I ran across these two, and am really looking to figure out if I'm reading labels right. To me, these both seem approved. I don't want to overthink things as I can do at times, but also want to validate that I am understanding the guidelines. Can anyone give me any guidance on what I'm calling my first label reading quiz?

IMG_5085.JPG

IMG_5086.JPG

Good and good :)

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