50 Mile ride last day of Whole 30


John Feller

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1 hour ago, John Feller said:

My last day of Whole 30 I have a 50 mile ride. Workouts have been OK, but am afraid I will bonk. Also afraid to carbo load beforehand since my body hasn't had this.

Suggestions?

What day are you on now?  Is this pre-emptive worry or is this happening in the next two or three days?

This doesn't have to be a low carb way of eating.  You're encouraged to eat at least a fist sized serving of starchy carbs a day, more if you're especially active, an athlete etc..

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