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Need help figuring this out working night shift!


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The link Jim posted is definitely a good resource. I'd also say that since your shift is longer than a typical 8-hour work day, you may find you need an extra meal on those days, and that's fine. I would try to eat within an hour of waking up, and then every 4-5 hours after that. If you find you don't need a full fourth meal, I'd still try to have protein, fat, and vegetable, just in smaller portions, rather than having snacks of nuts or fruit. 

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