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Starting to feel better

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So technically I am on day 7 although day 6 on site.  I have been enjoying my food.  I did have the headaches on day 3.  Apart from stomach cramps which I think is due to not having a gall bladder I am doing well.   I have to thank a work colleague for getting me on this program.    Have bought many books but not read    This is the first

i weighed in at 224lbs and the hardest thing is not weighing in every day.  I can feel my body slowly going down 

If I can do this so can you 




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