KarliGrace Posted September 12, 2017 Share Posted September 12, 2017 Monday, Sept 11th Day 1 Breakfast: Sweet potato fries, bacon 5km hike Thetis Lake Lunch: Salmon with arugula and citrus vinaigrette 21 Day fix workout: Total Body Cardio Dinner: Roasted Chicken with Mashed Cauliflower and asparagus Water intake: 1litre Symptoms/reflection: Felt pretty satisfied with the food, although felt myself thinking about grabbing food (for the sake of grabbing food). Habitual or boredom, it's something I'm going to have to work on correcting! By the late afternoon I had a massive headache and was extremely tired. I wanted to sleep so bad, instead I peeped meals for the next day (Tuesday) and used essential oils on the back on my neck, temples and breathed in off my hands: Peppermint, Panaway and Copaiba. It works fantastically. I was in bed about 8:30 and asleep just after 9 when I put my phone down... What I want for tomorrow is to drink more water!!! Read up on my meals for next week and busy myself with other things then thinking of reaching for food!! Link to comment Share on other sites More sharing options...
KarliGrace Posted September 13, 2017 Author Share Posted September 13, 2017 Tuesday, Sept 12th Day 2 Breakfast: 1 Piece prosciutto with 1 slice of pear, mixed berries (raspberries, strawberries & banana) 4km walk Langford Lake Lunch: Tuna with arugula, avocado and citrus vinaigrette Snack: (3:30pm): mixed berries (raspberries, strawberries & banana) 21 Day fix workout: Upperbody fix Dinner: Chicken and Bacon with Spinach and Roasted Red Potatoes (DF) Water intake: 2litre Symptoms/reflection: Felt pretty satisfied with the food, although felt really hungry around 3pm and had more mixed berries. I also ate dinner really late (7:30pm). My workout was hard, I was tired and unmotivated. Slept really well, went to bed and was asleep by 9pm, but woke up at 4:20am WIDE awake and feeling rested. What I want for tomorrow again, is to drink more water!!! Read up on my meals for next week and think of meal ideas that won't have me in the kitchen so much. I'm feeling like I live there right now.... Link to comment Share on other sites More sharing options...
KarliGrace Posted September 14, 2017 Author Share Posted September 14, 2017 Wednesday, Sept 13th Day 3 Breakfast: Mixed berries (raspberries, strawberries & banana) Americano, Black 5km Hike Thetis Lake Lunch: Cod with steamed broccoli and sweet potato fries Snack: Half avocado, banana 21 Day fix workout: Lowerbody Fix Training: 12km- 3km, 2km, 1km, 2min jog Dinner: Lasagna (AIP) Water intake: 2litre Symptoms/reflection: Felt really great today, motivated and inspired to keep going. I struggled with my run today but I think that is also because I took almost 2 weeks off. Had restless leg and a hard time sleeping, even after a bath with epson salt and Panaway essential oils. I was tired and went to sleep just after 9pm, but didn't fall asleep until well after 2am. Tomorrow I hope to be feeling more energy, keep working on drinking lots of water and to get some solid sleep! Even if baby goes down for a nap. Link to comment Share on other sites More sharing options...
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