KarliGrace Posted September 12, 2017 Share Posted September 12, 2017 Monday, Sept 11th Day 1 Breakfast: Sweet potato fries, bacon 5km hike Thetis Lake Lunch: Salmon with arugula and citrus vinaigrette 21 Day fix workout: Total Body Cardio Dinner: Roasted Chicken with Mashed Cauliflower and asparagus Water intake: 1litre Symptoms/reflection: Felt pretty satisfied with the food, although felt myself thinking about grabbing food (for the sake of grabbing food). Habitual or boredom, it's something I'm going to have to work on correcting! By the late afternoon I had a massive headache and was extremely tired. I wanted to sleep so bad, instead I peeped meals for the next day (Tuesday) and used essential oils on the back on my neck, temples and breathed in off my hands: Peppermint, Panaway and Copaiba. It works fantastically. I was in bed about 8:30 and asleep just after 9 when I put my phone down... What I want for tomorrow is to drink more water!!! Read up on my meals for next week and busy myself with other things then thinking of reaching for food!! Link to comment Share on other sites More sharing options...
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