Recommended Posts

I am in Day 3 and experiencing a growling stomach. Don't know how and if I should eat a small snack. I'm so nervous that it will compromise the program. Day 1 I ate some almonds and Day 2 I had a banana. Today I had a 1/4 cup of albacore tuna w/avocado mayo & olives. Is this OK???  I am an active person (running, volleyball, swimming) so I want to maintain my activity level. HELP!! 

Share this post


Link to post
Share on other sites

If you're hungry, eat. It's better to have a combo of protein, fat, and vegetables, or at least two of the three, rather than just fruit or nuts on their own

If you're consistently hungry between meals, your meals may not be big enough. Take another look at the meal template and try to match it, or if you want more feedback, post a day or two of meals here, including approximate portion sizes, and we can see if anything stands out that might help.

Also, don't forget that on days you work out, your pre- and post-workout meals are in addition to your other three meals.

You can download the meal template here:  https://whole30.com/pdf-downloads/

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now