kirbz Posted October 19, 2017 Share Posted October 19, 2017 @SineadMon Oh goodness, I can completely relate to how you're feeling. Except mine came on Day 31. I had planned for quite some time to continue on another week so I was not planning on anything special for Day 31. But I was on a simple trip to the grocery store and my mind went out of control! I wanted the cake, and the donuts, and the candy bars, and the ice cream, and the pizza. I deserved those things because I worked so hard and I was so good for 30 whole days! I should reward myself! Why on earth was I working so hard if I didn't get to occasionally enjoy something nice for myself!? It was a minefield and a total mental screwup. I made it through but it's definitely a lot harder now that I've officially finished the program. But, honestly, that mental battle made me realize that I don't think I'm quite ready for reintroductions yet. I still need to develop a little more control... Or maybe I'm just scared to live in the real world of eating again! I have the Food Freedom Forever book but haven't read it yet. Is it worth the read? Would it help me with my challenges? Link to comment Share on other sites More sharing options...
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