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Electrolytes and Cramps


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Before starting whole 30, I would add an electrolyte packet to my water when exercising to counteract cramping. I do 60 minutes HIIT and weight training 5-6 times a week.  My packets have sugar in them so I stopped using them.  Cramps have started again.  I drink plenty of water and do lots of stretching.  Any ideas of what I can do to add electrolites to prevent cramping?

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