maryana Posted September 15, 2017 Share Posted September 15, 2017 I have just started my whole30 and had coconut milk that contained monk fruit extract? I'm very confused about it... do I need to start over based on the rules please help. Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted September 15, 2017 Moderators Share Posted September 15, 2017 Read this article and decide for yourself how you want to proceed: https://whole30.com/2014/06/really-start-whole30/ Link to comment Share on other sites More sharing options...
maryana Posted September 15, 2017 Author Share Posted September 15, 2017 Hi Shanon thank you for replying, but the problem I have, is monk fruit extract really out of the program? Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted September 16, 2017 Moderators Share Posted September 16, 2017 It is definitely not allowed, it's a sweetener. It's even listed in the Sneaky Sugar list. Link to comment Share on other sites More sharing options...
maryana Posted September 16, 2017 Author Share Posted September 16, 2017 Thank you so much for your help Shannon . I really appreciate it. Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.