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Reintroducing Certain Foods?


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I'm only on Day 13 of my Whole30, but I'm trying to plan ahead so that way I am ready. When it's time to reintroduce foods to my diet, do I *have* to reintroduce them all day? For example, when I'm reintroducing and evaluating non-gluten grains is it necessary to have oatmeal in the morning, corn tortilla chips at lunch, AND white rice at dinner?

I typically don't have that many carbs throughout the day; I'll usually only have oatmeal in the morning and stick to proteins, fruits, and veggies the rest of the day. But, would that be enough to show whether or not I have a reaction to non-gluten foods? 

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