kebenson Posted November 17, 2012 Share Posted November 17, 2012 Hi, I'm on day 27 and have noticed that I have lower energy levels (very la ti da) when i run in the mornings before work. I've reduced my running due to energy and needing to rest my knee. I'm running slower than normal but I am ok with this because I am heathier. I noticed my decrease in energy earlier in the program and and added a snack after working out. When I run in am I eat this: prew 1 boiled egg spoon of almond butter postw 1 boiled egg/half a clean sausage and a couple bites of sweet potato (today I did probably a 1/4.) breakfast 2 eggs/pumkin almond butter, little coconut oil (30 minutes after postw) Even with adding this extra snack I feel lazy and low energy. Any ideas? I'm guessing add more starches?? But I'm about 5'2 and weight 164 so the book suggests not eating carbs afterworkout. So, that's why I haven't included more of them. Thanks for your suggestions! Link to comment Share on other sites More sharing options...
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