hanselbanane

Pre-workout snacks

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Hello!

I am on day 6 of the Whole 30 and am liking it so far.  I am a pescatarian but have been also incorporating a bit of chicken into my diet for the month.

I am also very active.  I workout from 6-7am most mornings, and then bike 20 minutes to work.  I have found that I need to have something before I hit the gym otherwise I really struggle with stamina and hunger.  I then have my breakfast around 9:00am once I get to work.  I have been making these fat balls but am finding them a bit hard to digest first thing in the morning.

Does anyone have alternative suggestions of a good small snack that's easily digestible?

Thanks!

Hannah

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You want protein and fat pre-wo, so anything that meets that would work. An egg with some mayo or guac (hard boiled would be easy to make ahead, but scrambled or fried or in a frittata, however you like them works too), some leftovers.

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