Shannon KR Posted October 3, 2017 Share Posted October 3, 2017 Getting confused and sooo overwhelmed..did a test shopping trip, just to buy tomatoes, some veggies, guacamole, spring mix, tuna/chicken, etc. I almost bought apple cider vinegar, but stopped, because it has sodium nitrates in it or something and I thought that was not allowed. I also thought I couldn't buy sugar snap peas (can we?) ...the sugar in the label package threw me off. The pre-packaged guacamole had sugar it in, and the spring mix salad I bought has on the label "0 grams of sugar", does that mean I can, or cannot eat this salad? All the meat had some sort of sugar or nitrates in it, I thougth i could buy frozen angus beef patties, nope. Sugar. I am now seeing sugar is in everything. I am confused how to not make this shopping trip a 7 store necessity. Should I just go straight to the butcher at the grocer store to get meat? Can I get it packaged, or not? Can I buy food (canned tuna, etc..salad mix) that has on the label "0 grams of sugar"? or not? I am reading the book, but labels are very confusing. Any help to get started would be appreciated. Thanks! Link to comment Share on other sites More sharing options...
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