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Endurance Fueling find....


MtnRunner

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I just wanted to pass this on since it was one of my concerns when going Whole30. In the produce section by the nuts in my local Safeway (grocery store) I found dates rolled in coconut with half an almond on top. They come in a package of maybe 20 (?) for $3.99, which I think is a deal for sports nutrition. I just divy them up into little snack bags and take them on my longer rides and runs. They are delicious enough to snack on if I need a sweet treat too. I've also made my own "power balls" by processing dates, almond butter and coconut and carrying them around the same way. Way cheaper than gels, chews, etc.

Enjoy!

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Sweet potatoes are my fuel of choice.... I just microwave then in a few min if I forget to bake some the night before.... right in a small tupperware and I eat it room temp postWO like an apple....or cool and cube and munch on a endurance WO.... Cant get any easier....

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