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cmfehsenfeld

Finished whole30! but reintroduction is hard

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So I ended on a fabulous note with my whole 30, then I had a large glass of orange juice, (fruit juices were not a part of my whole30) and my stomach has hurt for two days! SO I'm pretty sure I'm gonna lay of the reintroduction. I also made paleo compliant cookies and my sugar dragon returned!

overall, I just want some guidance! How long will it take for the extra sugars of orange juice and paleo cookies to get out?

thanks!

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