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I started the Whole30 yesterday, 10/5


KED

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Today is my second day on the whole30.  I'm hoping to improve my overall health, some pains in my body and skin conditions. Yesterday I realized how important it is to be mindful of what I put in my body.  I was holding some noncompliable food for my son and for a moment wondered if I had accidentally put it in my mouth.  After that I asked my family to help support me, by not offering me things I'm not supposed to have and possibly asking me, "are you supposed to be eating that?", if they see me about to eat something questionable.  

I'm a little concerned over the meal planning and preparing. Last night I had a little bit of a sweet craving, so I ate a banana and some almond butter, but then wondered if that was okay.  I just ordered It Starts with Food in hopes of having a better understanding of meal planning.

 

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