GabiPatricia 2 Posted October 8, 2017 I've done the Whole30 4 times in the last 2 years. However this year, it all went down the drain. I want to restart, reset, and regain my confidence and control. A lot of my food distress comes from stress and lack of focus. The only food group that I have been consistent with keeping out is legumes - my body hates them. So, I am here... again, looking for advice, for motivation, for hope to get back on track. I had multiple W30 meals today but it was not perfect. I'm soooo looking to feel energized and less bloated. Even if I don't lose all the weight I want to lose, I want to regain the control I had over food. Right now I feel like I have no control... Any advice you may have is greatly welcomed and appreciated. -G Share this post Link to post Share on other sites
LydiaJo 116 Posted October 8, 2017 @GabiPatricia I've gone down this road several times but seem to get derailed. Each time I learn more about myself. I've done away with the focus issue by having 6-10 pre cooked meals in the freezer. Because I often work from up to 16 hours, I always take 2 meals with me to work. You know the what to do, focus on the why. Share this post Link to post Share on other sites
GabiPatricia 2 Posted October 8, 2017 @LydiaJo Thanks for the words of support. Prepped meals are definitely the way to go. I've done my shopping today, tomorrow is prep day for sure. And I like those 4 finals words: Focus on the why! Share this post Link to post Share on other sites
