GabiPatricia Posted October 8, 2017 Share Posted October 8, 2017 I've done the Whole30 4 times in the last 2 years. However this year, it all went down the drain. I want to restart, reset, and regain my confidence and control. A lot of my food distress comes from stress and lack of focus. The only food group that I have been consistent with keeping out is legumes - my body hates them. So, I am here... again, looking for advice, for motivation, for hope to get back on track. I had multiple W30 meals today but it was not perfect. I'm soooo looking to feel energized and less bloated. Even if I don't lose all the weight I want to lose, I want to regain the control I had over food. Right now I feel like I have no control... Any advice you may have is greatly welcomed and appreciated. -G Link to comment Share on other sites More sharing options...
LydiaJo Posted October 8, 2017 Share Posted October 8, 2017 @GabiPatricia I've gone down this road several times but seem to get derailed. Each time I learn more about myself. I've done away with the focus issue by having 6-10 pre cooked meals in the freezer. Because I often work from up to 16 hours, I always take 2 meals with me to work. You know the what to do, focus on the why. Link to comment Share on other sites More sharing options...
GabiPatricia Posted October 8, 2017 Author Share Posted October 8, 2017 @LydiaJo Thanks for the words of support. Prepped meals are definitely the way to go. I've done my shopping today, tomorrow is prep day for sure. And I like those 4 finals words: Focus on the why! Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.