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Starting tomorrow and having a tough time on how to start.


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If you mean a juice fast where you have nothing but juice, no, we wouldn't recommend that. On whole30, we want you to eat whole foods in adequate amounts to fuel your body in a healthy way. Juice in general isn't recommended, other than to use in recipes or to add a splash to your water occasionally for flavor. You can read more about that in the Can I Have list:   https://whole30.com/2013/06/the-official-can-i-have-guide-to-the-whole30/

If you haven't yet, read the  information here to learn more about the program:   https://whole30.com/new/

There are helpful downloads here, including a meal planning template that shows what your meals should look like: https://whole30.com/pdf-downloads/

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