shelley417 Posted November 25, 2012 Share Posted November 25, 2012 I completed a Whole 30/45 ( started over on day 15 because I inadvertently ate non- compliant soup) on November 17. Since then I added back an occasional glass of wine ( pre-W30 I drank at least 1 glass of wine every day) and an occasional small bite of dairy. I made a Paleo Thanksgiving and other than a glass of wine, some devilled eggs with non-compliant mayo made by a guest) and a Paleo dessert I was compliant. However, I have stopped sleeping through the night again ( definitely stress-related) and I just feel better remaining 100 per cent compliant. So, I am committing to a Whole 25 from today through December 22 when I leave to see my daughter and her family. Looking forward to getting started again. Link to comment Share on other sites More sharing options...
shelley417 Posted November 28, 2012 Author Share Posted November 28, 2012 Beginning Day 4. Still having my morning coffee. Still up at night. During my first W45 I started sleeping through the night around day 16 even with the coffee. I need to stop drinking the coffee to see how that affects my sleep but when I am up 2 hours a night I feel I need to drink that cup to get going in the morning. Link to comment Share on other sites More sharing options...
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