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My introduction


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I completed my first day today. Not too bad. I have been sugar free and low carb for 2 years now. I have now however been sweetener free. While. Have been been dairy free in the past I have enjoyed cream in my coffee and Greek yogurt for the past year. I had my first banana in two years today. It feels strange eating dense carbohydrate fruits and vegetables and I am a bit nervous of the potential effect. 

I plan to take one day at a time and try to go for consistency and simplicity in my meals. 

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