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Day 1 subconscious slip up - start over tomorrow?


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Hi all,

I rocked the first 2/3 of Day 1, but slipped up when preparing a snack for my toddler (who is not participating). Without thinking, after chopping up her oatmeal muffin, I instinctively licked the crumbs from my finger. I feel really guilty about it - I was doing SO WELL - do I start over tomorrow and consider that Day 1?

Fellow parents - how do you handle preparing meals for those that aren't also participating in your whole 30? Any advice you have for me is welcome.

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Take a read of the "Do I have to start over" article and make that decision. 

While not a parent, I cook for people not on the program. You just become more aware of what your hand and your mouth are doing. Turn off the subconscious and become conscious of your hand bringing food to your mouth.

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