JR13 Posted November 26, 2012 Share Posted November 26, 2012 Hey All I am on day 15 and things arent going as planned ..... My clothes are tigher, I seem to have water retention around my stomach / hips / feet, I am tired, my sex drive has lowered. generally what i eat : Breakfast : Eggs, avocado + Veg ( sometimes bacon) Lunch: Leftovers Dinner : Chicken , steak, meat loaf + Veg (sometimes sweet potatoes) Snack: nuts (occasionally) Oils : Cocunut Coffee, 1 sugar, small double cream. No Exercise I have been gluten free for couple years, pretty healthy diet although always struggle to loose body fat and always have up and downs of water retention....i always put it down to hormones and taking the pill,but i was off the pll for 6 months but there was no change. I am thinkng it is an issue with eggs, as I have increased my egg intake....occasionally if I was to eat a bioled egg on its own Id get very bloated stomach and gas. I remmember when i was a child if someone made scammbled eggs with milk id feel so ill after but no one believed i did so made me eat it! I also seem to get a runny nose and a cough and random intervals, or i wake up like it....its like i have a cold and it disapears.........but it isnt directly after eating them, could it be with where the eggs are in my gut or something? I was away on holiday recently and lost about 5kg in 4 weeks, it was very hot etc but I dont remmember eating any eggs when I was away ...... I did eat cheese, had coffee with milk and sugar, and had alcohol. So if I remove eggs....what else can i have for breakfast thats quick??!!!! Anyone experienced this? Link to comment Share on other sites More sharing options...
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