satisfied7 Posted November 27, 2012 Share Posted November 27, 2012 Day "2er", please forgive the silly question. I am also new to message boards so if I posted this wrong please forgive! I have read the book and am trying to follow this pretty darm close! My question is, for example, manadamia nuts are on teh "best" eating fats. So how much can you have? 1 serving per day? My biggest question is the "occasional" food items. Does this mean once a week, once a day? Any help would be appreciated! I am super excited (still). You might want to check back in a couple of day! Link to comment Share on other sites More sharing options...
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