amandalee Posted November 29, 2012 Share Posted November 29, 2012 I started my Whole30 on Monday and since then have been reading the forums and have found them to be unbelievably useful so far. I want to start this log to keep myself accountable, stay motivated, and to keep track of how certain foods make me feel. I also know I will have some questions along the way (I already do!) and would love to get some input. I'm excited about this challenge and looking to make some major changes in my approach to food, eating habits, and my health. I'm also making this a positivity challenge for myself Here is what I ate today, Day 3 Meal 1, 7:30 3 hard boiled eggs, apple, black coffee Meal 2, 12:45 Ground turkey with broccoli, snap peas, and red peppers sauteed in olive oil. I ate it with 1/2 of an avocado Around 3:30 I had a banana a serving of almonds. This is the hardest time of day for me-- I usually get really hungry and the thought of making it to dinner seems impossible.... Meal 3, 8:00 Romaine salad with cucumber, carrots, red peppers, tomato, black olives, and a turkey burger patty. I dressed this with balsamic vinegar and the compliant dijon mustard from whole foods. I also had a kombucha to drink. Comments/Questions- The eggs made my stomach feel bloated and gassy, I'm not sure why this is. I know I need to incorporate veggies into my breakfast and plan to tomorrow. I know snacking is not suggested during the whole30 but I got very hungry mid morning and mid afternoon..does anyone have any suggestions about this? Also, I'm trying not to fear fat, but I'm worried that I'm eating too much fat. The biggest thing I noticed today was that I had so much more energy than usual and just felt more alert/in a better mood. I haven't had any cravings so far..except for a quick dream of half and half in my coffee when I walked by dunkin donuts. Link to comment Share on other sites More sharing options...
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