Phoebe S. Posted November 29, 2012 Share Posted November 29, 2012 I am starting tonight, and going through December 29th! I have tried going "Paleo" before, and fallen off the wagon over and over. My weakness is dairy- yogurt, cheese, I just love it! And alcohol, that is a tough one for me too because I enjoy a glass of red wine just about every night, and the occasional mixed drink. I am a fitness instructor, I work out about 3-4 times per week on my own with Crossfit or a long run followed by hill sprints. weigh 140 lbs and 5'4" and my body fat is 20.3% right now. I am not happy with those numbers. I am pre-diabetic (hereditary), have had gestational diabetes before. Also, I am teaching classes 2-3 times per week during which I get some more exercise in. With all that said, this is still a struggle for me (my diet) because I just love food! But I am going to give this 100% this time, I really really need to. Wish me luck! Link to comment Share on other sites More sharing options...
kb0426 Posted November 29, 2012 Share Posted November 29, 2012 Follow the meal template, eat enough proteins, veggies and fats and you won't need luck! Welcome! Link to comment Share on other sites More sharing options...
Alana in Canada Posted November 29, 2012 Share Posted November 29, 2012 Welcome! Use the food log section of the forum--it's really helpful for staying on track. Link to comment Share on other sites More sharing options...
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