Elechdub Posted December 3, 2012 Share Posted December 3, 2012 I'm wondering about the pre and post workout meals and whether I need to add those into my diet. Here's tonight's workout: - approx 30 minutes of weight lifting (legs and glutes), mostly freeweights - 30 minutes of running (starting the couch to 5k, so it involves a lot of walking) This doesn't seem high intensity so I'm not sure if I should just skip the pre and post meals or not. Help? ETA: my goal is to lose body fat so I'm not looking to gain weight here. Link to comment Share on other sites More sharing options...
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