fitmom8381 Posted October 21, 2017 Share Posted October 21, 2017 How much fat are you supposed to have per day on whole 30? Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted October 21, 2017 Moderators Share Posted October 21, 2017 19 hours ago, fitmom8381 said: How much fat are you supposed to have per day on whole 30? Please see the template (linked in my signature below) for the guidelines of added fat per meal (x 3 meals a day). If you are looking for numbers, calories, grams, macros, you won't get that info here because we don't weigh, measure, count. Link to comment Share on other sites More sharing options...
Thirtyroses Posted October 23, 2017 Share Posted October 23, 2017 I am also curious about fat amounts. When cooking with fat is this considered the added fat to the meal or do we add extra fat to our meal in the form of olives, avocado etc. and not count the fat we used to create our meal. Thank you Link to comment Share on other sites More sharing options...
slc_melissa Posted October 23, 2017 Share Posted October 23, 2017 Add extra fat to the meals, cooking fat generally doesn't count. Link to comment Share on other sites More sharing options...
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