Jump to content

Fat amount


Recommended Posts

  • Moderators
19 hours ago, fitmom8381 said:

How much fat are you supposed to have per day on whole 30?

Please see the template (linked in my signature below) for the guidelines of added fat per meal (x 3 meals a day).  If you are looking for numbers, calories, grams, macros, you won't get that info here because we don't weigh, measure, count.

Link to comment
Share on other sites


This topic is now archived and is closed to further replies.

  • Create New...