Fat amount


fitmom8381

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19 hours ago, fitmom8381 said:

How much fat are you supposed to have per day on whole 30?

Please see the template (linked in my signature below) for the guidelines of added fat per meal (x 3 meals a day).  If you are looking for numbers, calories, grams, macros, you won't get that info here because we don't weigh, measure, count.

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