paleocrossfitter3 Posted December 4, 2012 Share Posted December 4, 2012 I was wondering if you guys could give some input. I am currently doing a whole30, but also training to maybe make it to regionals in CrossFit. I train 5-6 days a week, with 1 full rest day. I am wondering if I eat too much or too often....I feel like I train quite a bit, so I need a decent amount of food, but I also still have a little toning I want to achieve and I always want to be getting stronger. I could probably lose 5-10 lbs, but I'm not as concerned with the weight. Here's my eating schedule and typical meals. I eat in the morning before work at 6:30-7 am. (2 eggs, 1/4 lb ground turkey, 1/2 avocado, pico, 1/2 banana) Then I have my coffee with coconut milk around 8-9am. I have lunch anytime from 11:30 to 1pm. (spinach salad, 1 full chicken breast, 1/2 avocado, olive oil/balsamic dressing) I have a snack most week days around 3:30-4pm. (handful of nuts or can of wild caught tuna) GYM - 5:30 pm I have dinner on days I train around 8pm or a little later. (1/3 lb of either grass fed beef or chicken, 2 cups worth of veggies) I've provided some examples below of training for me: 45min - 90 min of upper body or lower body lifting followed by..... Metcon/Cardio (a few examples of metcons): 100 air squats - 2000m row - 100 double unders OR 10 rounds: 500m row, 5 man makers OR a Hero WOD OR 100m sprints x 10 Link to comment Share on other sites More sharing options...
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