SCrames Posted December 4, 2012 Share Posted December 4, 2012 Just finished my first week on Whole 30. Lots of changes going on...so think I want to start posting my food to see what anyone thinks As a side note, I was recently diagnosed with PCOS so I am watching my carb intake, keeping it at 50 or below. 7:30 AM Breakfast: 16 oz h2o, 2 eggs cooked in coconut oil, 1 lamb sausage (amazing things I found - completely and utterly whole30 approved, local farmer yayy), 1 cup veggies (spinach, pea pods), 1 few cubs of butternut squash, 1/4 small avocado 1 tbsp pomegranate seeds and 1 tbsp fresh blueberries. Everything was cooked together in 1 tbsp of coconut oil. 12:00 PM Lunch: 16 oz or more h2o, salmon cakes (made with 6 oz can of no salt trader joes salmon, 1 tbs coconut flour, 1 egg), hugeeee loaded veggie salad, 1/4 small avocado, 50g of sweet potato. Salmon cakes and sweet potato were cooked in 1/2 tbsp coconut oil. 4:00 PM tummy rumbling so had 1 small pack of Steve's Originial Jerky and a handful of cashews Pre-Workout: 1 egg, 1/2 oz of macadamia nuts Post-Workout: Chicken breast and 1/2 cup butternut squash 8:30 PM Dinna: 1 cup pulled pork, veggies and 1/4 avocado (Pork was made in crockpot with just seasonings and onions, out of a local pork shoulder!) _______ My fear is that I am eating too much fat and calories. I know I shoudln't care too much about the calories, but I put it all in Myfitnesspal like I used to when i wasn't doing Whole 30 and its about 1800 calories My macros look like 60% Fat, 15% Carbs, 25% protein. I am 24, 5"4 and 135 lbs. My goal is to help solve some of the issues associated with PCOS as well as lose those last 10 lbs I've been trying to rid of for ages. My first week I was feeling low energy - listened to my body, didn't workout on days I felt really tired. I did feel great about my body though. Felt a bit leaner and pants were loosening up! But I am still pretty tired, feeling bloated now for the first time since I started, and my pants are now tighter. Thoughts on anything I can change about my food? Thanks Link to comment Share on other sites More sharing options...
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