Angie628 Posted October 23, 2017 Share Posted October 23, 2017 It’s my first W30. I’m on day 22. I’m way less bloated which is amazing, but I’m not feeling the energy. At all. I’m so tired and seem to be craving breads and cookies more than ever. I’m 34, 5’ 2”, & 111 lbs as of the start of W30. I usually get 8 hrs of sleep a night, though I briefly wake every few hrs. I’ve been running a couple miles 2x/wk. Prior to W30 I was working out 4-5 days/wk, but I’ve cut out workouts due to meal prepping. My typical day: Breakfast: Spinach/sausage/tomato frittata (serving is probably 2-3 eggs worth), decaf coffee w/almond milk, 1 banana Lunch: Dinner leftovers or big salad w/chicken, avacado, and 1-2 hard boiled eggs and W30 ranch dressing. Snack: Apple w/almond butter Dinner: Roasted chicken (usually 1/2 a lg breast), potatoes, string beans, & broccoli Evening snack: Apple w/cinnamon I usually drink 2L of water daily. Any thoughts? Link to comment Share on other sites More sharing options...
This topic is now archived and is closed to further replies.