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On the 29th day of the program. Definitely feel a lot different from day 1. I don’t crave foods as much anymore. I’m only eating 3 meals a day. I feel each meal sustains me adequately till the next one. I stepped on the scale in day 1 at 216 pounds. Felt good today and decided to check my weight. Weighed in at 200.4 pounds. 

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