HeatherPK 3 Posted October 24, 2017 Share Posted October 24, 2017 I am so glad I buckled down and gave the Whole 30 a shot! I started it because I had gotten into some really bad food (and alcohol!) habits over the summer. I gained weight and felt terrible. After so many years of counting calories and points and rebounding over and over, I didn’t feel like I had anything to lose. What a difference it has made! A week and a half out I am still moving forward, with the exception of having a few beers on the weekend. However, I am shocked that I have lost my desire for bread, pasta, sugar - all the things I thought I would never be able to kick! I really don’t want to try reintroduction because there is nothing that I miss that much. I lost 8.5 pounds and am back in my healthy weight range. I can’t believe that all this happened without counting one calorie, or being hungry, and by eating SO MUCH dietary fat!! Avocados, nuts, olive oil - even bacon! I feel like the Whole 30 changed my life and my future. Link to post Share on other sites
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