cmyers Posted October 30, 2017 Share Posted October 30, 2017 I'm sorry if this is a silly question. I just reread the reintro sections of both my books and searched on here and still can't find the answer so... Im currently Day 22 but starting to plan my reintro. So let's say I have a glass of wine on Day 31, I eat clean for 2 days and all goes well. Then the next food item to introduce would be legumes.... If I've decided that I tolerate wine okay after the first 3 days, can I have it occasionally throughout the rest of my 2 week reintroduction? Thanks! Link to comment Share on other sites More sharing options...
Moderators ShannonM816 Posted October 31, 2017 Moderators Share Posted October 31, 2017 No, the idea with any reintroduced food is you have it the day you're reintroducing it, but then not again until you're done with reintroductions. That applies to any reintroduced item, dairy or alcohol or grains or whatever. Sometimes having two items together can cause mire of a reaction than either item separately. Link to comment Share on other sites More sharing options...
cmyers Posted October 31, 2017 Author Share Posted October 31, 2017 Thanks, thought that might be the case but wanted to be sure. I have an event a few days into reintroduction that I'd like to have a glass at so I'll just be delaying the next food group. Thanks! Link to comment Share on other sites More sharing options...
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