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Portion size for protiens


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9 hours ago, larkspur55 said:

Hi, I am trying to find out what a 'palm size' serving of protien equates to in terms of oz. Do I stack my palm with protien, is it flatsize...? A weight equivalency of palm size would be helpful.


We wouldn't have that  number because everyone's palm size is different and different proteins weigh different amounts... use the template, not a scale.

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