larkspur55 Posted October 31, 2017 Share Posted October 31, 2017 Hi, I am trying to find out what a 'palm size' serving of protien equates to in terms of oz. Do I stack my palm with protien, is it flatsize...? A weight equivalency of palm size would be helpful. Thanks Link to comment Share on other sites More sharing options...
kirkor Posted October 31, 2017 Share Posted October 31, 2017 1-2 palm sizes in 3 dimensions; so if you cut your hand off at the wrist and lopped off your fingers, bam, there's your protein! (Halloween-themed imagery for ya ;)) Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted October 31, 2017 Moderators Share Posted October 31, 2017 9 hours ago, larkspur55 said: Hi, I am trying to find out what a 'palm size' serving of protien equates to in terms of oz. Do I stack my palm with protien, is it flatsize...? A weight equivalency of palm size would be helpful. Thanks We wouldn't have that number because everyone's palm size is different and different proteins weigh different amounts... use the template, not a scale. Link to comment Share on other sites More sharing options...
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