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Is skipping a meal allowed when you brunch?


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The only things that are actual RULES are the yes/no foods and not weighing yourself. The rest are just strong recommendations. The meal template and suggested meal timing over the course of the program is designed to help you get the most out of your 30 days. That said, a large/late brunch can be fine, you don't have to cram three meals in when you have this sort of situation. Our suggestion is to make sure that this is not an anomoly and that normally you are eating three meals 4-5 hours apart, the first one within an hour of waking.

Otherwise, brunch on!

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