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breakfast and "technically compliant"?


Lynn Brewer

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I am on day 10 of round 1, and am loving this! I did have a question about one of my favorite breakfasts that I have continued to enjoy on Whole30 but am wondering if it goes against the spirit of the program. I slice up a banana, top it with a handful of raw nuts, unsweetened coconut flakes, drizzle with tahini and a shake of cinnamon. I've eaten this for years, usually once or twice a week. I know it's technically compliant, but now I am wondering?? Most mornings it's sauteed veggies, eggs, bacon, or leftovers. Thoughts?

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It is technically compliant. How do you feel when you have this for breakfast? Do you get hungry more quickly? Feel bloated? Find yourself craving other sweet things?

The meal template is a recommendation, not a rule, but it's recommended because it really does make a difference. 

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