HMH Posted November 2, 2017 Share Posted November 2, 2017 So I started this plan 3 days ago! Going pretty well, but I'm going to bed hungry, no late night eating ideas that aren't heavy. I ate breakfast at 8am, it's 10 am and my stomach is growling!! Link to comment Share on other sites More sharing options...
racheleats Posted November 2, 2017 Share Posted November 2, 2017 36 minutes ago, HMH said: So I started this plan 3 days ago! Going pretty well, but I'm going to bed hungry, no late night eating ideas that aren't heavy. I ate breakfast at 8am, it's 10 am and my stomach is growling!! Eat more! You shouldn't be hungry. Add veggies and fats to all of your meals and bump up the portions if you're getting hungry in under 4-5 hours. Link to comment Share on other sites More sharing options...
HMH Posted November 2, 2017 Author Share Posted November 2, 2017 Ok, tx. I'm used to protein smoothies, don't like eating so heavy so early at 7:30. Getting gag reflex on the eggs. Could I add a compliant ingredient smoothie? Link to comment Share on other sites More sharing options...
Moderators SugarcubeOD Posted November 2, 2017 Moderators Share Posted November 2, 2017 21 minutes ago, HMH said: Ok, tx. I'm used to protein smoothies, don't like eating so heavy so early at 7:30. Getting gag reflex on the eggs. Could I add a compliant ingredient smoothie? You'd be better off not doing so. Not wanting to eat savory food in the am is directly related to your hormones (cortisol and leptin) being out of balance... your best bet is to make a template meal, eat from it as much as you can within an hour of waking and then if you can't finish because you feel physically unable, wrap it up and take it with you and eat from it again as soon as you feel like you can keep it down... Link to comment Share on other sites More sharing options...
HMH Posted November 2, 2017 Author Share Posted November 2, 2017 Ok, I'll try that. Thanks Link to comment Share on other sites More sharing options...
Allygator51 Posted November 2, 2017 Share Posted November 2, 2017 I eat the same thing but also have cucumber with guacamole to get the veggies and fat. The guacamole has kind of a sweet element, so maybe worth a try? Link to comment Share on other sites More sharing options...
HMH Posted November 2, 2017 Author Share Posted November 2, 2017 thanks, I thought the bacon would be enough fat, but I'll add some cuke, good idea...at least for more volume! Link to comment Share on other sites More sharing options...
Allygator51 Posted November 2, 2017 Share Posted November 2, 2017 Exactly! And it helps with staying hydrated ;-) Link to comment Share on other sites More sharing options...
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